Personal Training and 1:1 Sessions

1:1 Athlete Centered Training (1 hr): $30.00

Our personalized training program is tailored to each athlete and their specific sport. It follows a progressive overload structure and includes athlete-centered support, with education on mental wellness, physical wellness, and nutrition. To schedule a 1:1 session, please contact coach Anna directly at grit360fit@outlook.com. The program includes a health history review, development of athlete-centered goals, an initial performance assessment, and ongoing progress monitoring with periodic performance assessments.

Adult Personal Training (1 hr): $45.00

Our Personal Training Sessions are designed to meet the unique needs and goals of each individual. The programs follow a progressive overload structure, providing person-centered support for lifelong wellness. Sessions focus on motivation, personal goal setting, habit building, and nutrition coaching to promote both mental and physical wellness. Each plan is personalized to include health history, fitness goals, baseline biometric assessments, ongoing progress monitoring, and periodic biometric assessments.